Learning Objectives

At the conclusion of this activity, participants should be able to:

  • Determine how plant-based athletes can achieve adequate nutrition to support performance and health

  • Identify plant-based protein sources

  • Identify plant-based meal and snack ideas with adequate nutrients for athletes

  • Identify nutrients that may be lacking in plant-based diets and ways to achieve adequate intake

Course curriculum

  • 1

    Fueling the Plant-Based Athlete

    • Fueling the Plant-Based Athlete

    • Plant Based Proteins

    • Plant Based Recipe Cards
  • 2

    Course Evaluation

    • Course Evaluation

Instructor(s)

Wellness Dietitian

Amanda Beaver, MS, RDN, LD

Amanda Beaver is a wellness dietitian for Houston Methodist Sugar Land Hospital.