Learning Objectives

At the conclusion of this activity, participants should be able to:

  • Explain progressions and regressions for the squat pattern

  • Identify key factors of a proficient squat pattern

Course curriculum

  • 1

    Training the Squat Pattern

    • Training the Squat Pattern

    • Training the Squat Pattern
  • 2

    Course Evaluation

    • Course Evaluation

Instructor(s)

Director of Strength and Conditioning

Rick Karasch, MS, CSCS, CSCCa, USAW1, PES

Rick Karasch is the Director of Strength and Conditioning for Olympic Sports at Rice University.